How to carry heavy loads? Ideas for backpackers

A former  Air Force S.E.R.E - survival, evasion, resistance, and escape - instructor shares some tips on how to carry stuff efficiently for hikers and backpackers.

People all around the world carrying large burdens in baskets on their heads know what’s up. While maintaining straight posture with a level head, this is one of the most effortless ways to carry heavy items. The weight is pushing directly down, not forward, sideways, or back. 

Some of the tips remind methods taught by Mors Kochanski. 

Solid advice and knowledge. 

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